Free tool

Best time to post on Instagram, TikTok and YouTube

Peak posting windows by day of week (audience local time), synthesized from published engagement studies. Treat as starting points - your own analytics beat any global table.

Instagram

Instagram

Feed and Stories engagement clusters around commute and lunch breaks; Reels get a second wind late evening when passive scrolling peaks.

Day Daytime window Evening window
Monday 11 am - 1 pm 7 - 9 pm
Tuesday 10 am - 1 pm 7 - 9 pm
Wednesday 10 am - 1 pm 7 - 9 pm
Thursday 11 am - 1 pm 7 - 10 pm
Friday 11 am - 1 pm 6 - 8 pm
Saturday 9 - 11 am 7 - 9 pm
Sunday 10 am - 12 pm 6 - 8 pm

Growing on Instagram? See the Instagram services hub.

TikTok

The For You feed keeps testing videos for days, so timing matters less than elsewhere - but posting into an active audience improves the first test batch.

Day Daytime window Evening window
Monday 12 - 3 pm 8 - 11 pm
Tuesday 12 - 3 pm 8 - 11 pm
Wednesday 12 - 3 pm 8 - 11 pm
Thursday 12 - 3 pm 8 - 11 pm
Friday 1 - 4 pm 8 pm - 12 am
Saturday 11 am - 2 pm 8 pm - 12 am
Sunday 12 - 3 pm 7 - 10 pm

Growing on TikTok? See the TikTok services hub.

YouTube

Publish 2-3 hours before your audience's viewing peak so the algorithm has fresh performance data when evening watch sessions start.

Day Publish window Peak viewing
Monday 3 - 5 pm evening peak 8 - 11 pm
Tuesday 3 - 5 pm evening peak 8 - 11 pm
Wednesday 3 - 5 pm evening peak 8 - 11 pm
Thursday 3 - 5 pm evening peak 8 - 11 pm
Friday 2 - 5 pm evening peak 8 pm - 12 am
Saturday 10 am - 12 pm all-day viewing
Sunday 10 am - 12 pm all-day viewing

Growing on YouTube? See the YouTube services hub.

How to use these windows

  1. Post inside a window for two weeks and note per-post reach in your platform analytics.
  2. Shift an hour earlier or later and compare - your audience's actual peak is usually within an hour of the table.
  3. Once a video or post performs, consistency at that slot trains both the audience and the algorithm.

Timing improves the first-hour test; it does not rescue weak content. Pair a good slot with the fundamentals in the guides library, and measure results with the engagement rate calculator.

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