Free tool
Best time to post on Instagram, TikTok and YouTube
Peak posting windows by day of week (audience local time), synthesized from published engagement studies. Treat as starting points - your own analytics beat any global table.
Feed and Stories engagement clusters around commute and lunch breaks; Reels get a second wind late evening when passive scrolling peaks.
| Day | Daytime window | Evening window |
|---|---|---|
| Monday | 11 am - 1 pm | 7 - 9 pm |
| Tuesday | 10 am - 1 pm | 7 - 9 pm |
| Wednesday | 10 am - 1 pm | 7 - 9 pm |
| Thursday | 11 am - 1 pm | 7 - 10 pm |
| Friday | 11 am - 1 pm | 6 - 8 pm |
| Saturday | 9 - 11 am | 7 - 9 pm |
| Sunday | 10 am - 12 pm | 6 - 8 pm |
Growing on Instagram? See the Instagram services hub.
TikTok
The For You feed keeps testing videos for days, so timing matters less than elsewhere - but posting into an active audience improves the first test batch.
| Day | Daytime window | Evening window |
|---|---|---|
| Monday | 12 - 3 pm | 8 - 11 pm |
| Tuesday | 12 - 3 pm | 8 - 11 pm |
| Wednesday | 12 - 3 pm | 8 - 11 pm |
| Thursday | 12 - 3 pm | 8 - 11 pm |
| Friday | 1 - 4 pm | 8 pm - 12 am |
| Saturday | 11 am - 2 pm | 8 pm - 12 am |
| Sunday | 12 - 3 pm | 7 - 10 pm |
Growing on TikTok? See the TikTok services hub.
YouTube
Publish 2-3 hours before your audience's viewing peak so the algorithm has fresh performance data when evening watch sessions start.
| Day | Publish window | Peak viewing |
|---|---|---|
| Monday | 3 - 5 pm | evening peak 8 - 11 pm |
| Tuesday | 3 - 5 pm | evening peak 8 - 11 pm |
| Wednesday | 3 - 5 pm | evening peak 8 - 11 pm |
| Thursday | 3 - 5 pm | evening peak 8 - 11 pm |
| Friday | 2 - 5 pm | evening peak 8 pm - 12 am |
| Saturday | 10 am - 12 pm | all-day viewing |
| Sunday | 10 am - 12 pm | all-day viewing |
Growing on YouTube? See the YouTube services hub.
How to use these windows
- Post inside a window for two weeks and note per-post reach in your platform analytics.
- Shift an hour earlier or later and compare - your audience's actual peak is usually within an hour of the table.
- Once a video or post performs, consistency at that slot trains both the audience and the algorithm.
Timing improves the first-hour test; it does not rescue weak content. Pair a good slot with the fundamentals in the guides library, and measure results with the engagement rate calculator.
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